Julia Hogan-Werner

Author -- 3 posts
Resource Adults
How to Cope with Depression During the Holidays

Watch any Christmas episode of your favorite sitcom and you’re guaranteed 30 minutes filled with celebrations, a happy ending,...

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5 Ways to Cope with Loneliness Over the Holidays

When everyone from Starbucks to your niece is reveling in holiday spirit, it’s a tough time to be lonely. You might be dreading...

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Why We Should All Practice 'Detachment'

What comes to mind when you hear the term “addiction”? For me, I think of substance abuse, alcohol, and opioids, but I was...